Watching: Deadlifts 07 16 08

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	Workout - 08-01-08 Posted by: dragondare Video duration: 263 seconds Box Squats @ 65, 75; OHP @ 65; Deadlift @ 180 Related: weights

	Front Squats - 07/23/08 Posted by: dragondare Video duration: 167 seconds Sets #1, #3, and #5 of today's front squats at 115x5 Related: weights

	Squats - 07-25-08 Posted by: dragondare Video duration: 156 seconds Squats @ 100 Related: weights

	Squats and OHP - July 18th, 2008 Posted by: dragondare Video duration: 145 seconds Squats - Warm up set @ 95 lbs; sets 1,3,5 @ 145 lbs OHP - set 1 @ 75 lbs Related: weights

	Deadlifts - 07/16/08 Posted by: dragondare Video duration: 119 seconds Deadlifts @ 135, 205 and 235. It seems I have discovered my form is crud. Related: weights

	Workout - 07-28-08 Posted by: dragondare Video duration: 102 seconds Squats @95, Box Squats @95, OH Press @60 Related: weights

	Deadlifts - 205-270 Posted by: dragondare Video duration: 96 seconds The title kind of covers it... Related: weights

	Bench and Cleans - Aug 5/08 Posted by: dragondare Video duration: 83 seconds Bench @ 105, Cleans at 99. Related: check, form

	Deadlifts - August 20 Posted by: dragondare Video duration: 75 seconds 225x5 Related: check, deadlifts, form, weights

	Front Squats 7/16/08 Posted by: dragondare Video duration: 69 seconds Front Squats @ 45, 95, 110 lbs Related: weights

	Box Squats - 130 Posted by: dragondare Video duration: 62 seconds Box squats from August 20th. Related: box, check, form, squats, weights

	OH Press - August 20 (from front) Posted by: dragondare Video duration: 60 seconds OH Press from the front. Related: check, form, overhead, press, weights

	Deadlift - 220 Posted by: dragondare Video duration: 54 seconds Filmed from the front today. Related: check, form, weights

	OH Press - 75 Posted by: dragondare Video duration: 52 seconds Still struggling with those elbows. Related: check, form, weights

	Bench Press - August 18th Posted by: dragondare Video duration: 47 seconds Bench Press @ 115, set #4 Related: bench, check, form, press, weights

	OH Press - August 20 Posted by: dragondare Video duration: 50 seconds Last set of 75x5 Related: check, form, overhead, press, weights

	Squats - 150 Posted by: dragondare Video duration: 41 seconds After doing box squats 5x5@120 lbs. Related: squats, weights

	Squats - 07/21/08 Posted by: dragondare Video duration: 45 seconds Me doing pretty poorly with a set of 135x5. At least I can laugh at myself at the end. Related: weights

	Deadlift - 285 Posted by: dragondare Video duration: 35 seconds PR. Yes there's a hitch, and yes it's ugly. Gotta build on it. Related: deadlift, weights

	Squat - PR of 175 Posted by: dragondare Video duration: 30 seconds This was my goal for the summer. Related: pr, squat, weights

	OH Press - 07/23/08 Posted by: dragondare Video duration: 40 seconds I can't get 80 pounds up into the air, so I do 75x5 instead. Related: weights

	Deadlfits - 07/21/08 Posted by: dragondare Video duration: 35 seconds Camera angle is a little off, but no one really needs to see my head, right? :) Related: weights

	Ziplining Posted by: dragondare Video duration: 26 seconds Me ziplining in Sooke, BC. I am a huge nerd. :) Related: zipline

	Cannon Roll - Sort of Posted by: dragondare Video duration: 14 seconds Cannon demonstrates a roll. Well, most of one. Related: roll

	Cannon Roll - Full Posted by: dragondare Video duration: 9 seconds Cannon shows that she can actually do a full roll Related: roll

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