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	Program 2 Posted by: space0alien Video duration: 457 seconds Nothing fancy, just a work out for the record. Coming back from a nasty bout of stomach flu, so there are some rusty moments. Work out by Jim Schmitz, Program 2, OSW intermediate training. Plus pull-ups. Related: jim, kat, lifting, mighty, olympic, schmitz

	Mighty Kat O-lift, bagwork Posted by: space0alien Video duration: 196 seconds Olympic-style weightlifting work out, power shots on heavybag. August 2008 Related: boxing, kat, mighty, weightlifting

	mighty kat powerhouse studio summer mash Posted by: space0alien Video duration: 255 seconds mash-up of recent work outs. loving my new Gold Cup olympic lifting shoes! Related: kat, mighty, olympic, pull-ups, weightlifting

$kayaking on Devil\$	kayaking on Devil's Lake Posted by: space0alien Video duration: 154 seconds MidJuly kayaking Related: annette, hanshaw, kat, kayak

	sandbagging I Posted by: space0alien Video duration: 203 seconds Not a great video, but a good work out. Will make a better one in a more idyllic setting this spring. Related: kat, sandbag, weightlifting

	Oregon trees Posted by: space0alien Video duration: 108 seconds old growth Related: annette, hanshaw, nature, oregon, pnw, trees

	DIY power rack Posted by: space0alien Video duration: 96 seconds No power rack? No problem. Here's one alternative to make overhead power work possible. (Renowned Olympic weightlifting coach Jim Schmitz says lifters who don't train in the jerk support recovery suffer for it.) Related: fitness, gym, kat, mighty, power, rack, sports, weightlifting

	Mighty Kat virtual meet clean and jerk Posted by: space0alien Video duration: 66 seconds 95# @ 130. Historic inaugural Olympic-style weightlifting virtual meet, October 2008. Join us at http://virtualmeet.n et Related: gym, kat, meet, mighty, virtual, weightlifting

	Window study Posted by: space0alien Video duration: 271 seconds Window photo series 2005-2008 Related: kat, mighty, photography, regina, samson, spektor

	gym ideas: handles on chains Posted by: space0alien Video duration: 128 seconds DIY gear for your gym - inexpensive, portable, versatile, indispensible. Read my full article at Straight to the Bar - http://www.straightt othebar.com/2007/12/ diy_hanging_handles_ psuedo_rin.html Related: gym, kat, mighty, strength, training

	Seals on Oregon coast Posted by: space0alien Video duration: 104 seconds Shaky video of the seals hanging out Related: bailey, coast, mildred, oregon, pacific, seals

	mighty kat powerhouse studio - III Posted by: space0alien Video duration: 288 seconds this is my fun Related: boxing, kat, lifting, mighty, olympic, out, work

$Carl \"The Swede\" Hayford$

Carl "The Swede" Hayford
Posted by: space0alien

Video duration: 93 seconds

At 81, Oregon champion prizefighter Carl "The Swede" Hayford wanted to hit the bag once more. One September evening in 2008, West Portland Boxing Team made his dream come true. Full article at http://www.straightt othebar.com/2008/09/ carl_the_swede_hayfo rd_a_sweet.html and in The Oregonian newspaper 9/25/08

Related: boxing, carl, hayford, portland, swede, team, west

	Training session at Ironworks Gym Posted by: space0alien Video duration: 155 seconds Olympic weightlifting master Tom Hirtz coaching The Mighty Kat. Ironworks Gym is actually in Creswell, a small town outside Eugene. Related: gym, hirtz, ironworks, kat, lifting, mighty, olympic, tom, weightlifting

	first snowfall, PNW Posted by: space0alien Video duration: 40 seconds Snow doesn't fall here too often, so it's dreamy when it does. If you're not homeless. Music - Annette Hanshaw, "high upon a hilltop" Related: scenery, snow

	Mighty Kat 201lb deadlift Posted by: space0alien Video duration: 30 seconds Virtual deadlift meet - 201 lbs at 129. virtualmeet.net - worldwide geographically dispersed, raw, drugfree powerlifting and weightlifting meets for the fun of it. My best DL from Sept '08 meet, a PR. Related: deadlift, kat, meet, mighty, powerlifting, virtual

	spider in my chalkbowl Posted by: space0alien Video duration: 68 seconds I took out the chalkblock and it was webby. Then I saw this spider, looking 10x its size and white, at the bottom of the bowl. It's just a silly little video. Related: chalk, gym, spider, weightlifting

$training with bag o\$	training with bag o' tire chains Posted by: space0alien Video duration: 92 seconds So much fun! Proof that you don't need fancy equipment or facilities to get a great work out. Use whatcha got. Related: snatch, training

	september work out Posted by: space0alien Video duration: 107 seconds welcome to fall, everyone. a new season of autumn lifting! Related: boxing, heavybag, mightykat, pullup, weightlifting

	raindrops from trees Posted by: space0alien Video duration: 30 seconds xmas eve Related: nature, raindrops, tree

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