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Rebel Fitness Guelph: CrossFit Total
Posted by: tshillum
Video duration: 476 seconds
February 29th 08
We played with the CrossFit Total
Max lift
Shoulder Press
Back Squat
Deadlift
3 Attempts at each
Related: back , crossfit , deadlift , fitness , guelph , lifting , press , rebel , shoulder , squat , total , weight
Rebel Fitness Guelph: Team Challenge
Posted by: tshillum
Video duration: 279 seconds
Friday June 13th 08
Related: ball , challenge , crossfit , fitness , guelph , gymnastics , lifting , muscle , olympic , rebel , rings , snatch , team , thrusters , up , wall
Rebel Fitness Guelph: Kids Workout
Posted by: tshillum
Video duration: 224 seconds
The Kids do a workout
Related: box , dumbbell , fitness , guelph , jump , kids , paralette , plank , rebel , roving , skipping , workout
Rebel Fitness Guelph: Michael Does Christine
Posted by: tshillum
Video duration: 514 seconds
March 4th 2008
3 Rounds:
500m Row
12 BW DL
21 Box Jumps
For Time
Related: 500m , box , christine , crossfit , deadlift , fitness , guelph , jump , lifting , rebel , rowing , weight
CrossFit Guelph: Death to Infidel
Posted by: tshillum
Video duration: 303 seconds
CrossFit Guelph
Rebel Fitness
July 21st 08
Death to the Infidel:
3 rounds for time
400M run
30 Air squats
15 Pull ups
10 Clean and Jerk 115#
5 ring dips
Related: and , clean , crossfit , dips , fitness , guelph , jerk , lifts , olympic , rebel , ring
Fraser
Posted by: tshillum
Video duration: 353 seconds
Fraser does Fraser
Related: car , crossfit , deadlift , fitness , fraser , guelph , kb , kettlebell , push , rebel , swings , thrusters
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