With a fitness empire that spans over three decades, Kathy Smith has done it all, from step aerobics to kickboxing to Latin dancing to yoga. But as you'll see here, one thing has never changed: the importance of strength training!
Fitness expert Kathy Smith has joined forces with the American Diabetes Association and BeachBody in the fight against Type 2 Diabetes. Visit diabetes.org/teambea chbody for more information.