On the eve of the new football season Media Wales' Jon Doel spoke with fans of both Cardiff City and Swansea City to discuss their fortunes as they prepare to face each other for the first time in the league since 1999.
Martyn Williams trys his hand at bricklaying and plastering, at the ACT Skills Academy, whilst talking to Media Wales' Jon Doel about the Tri Nations and the Celtic Crusaders' inclusion in the Super League.
The audience at the Wales Book of the Year 2008 Awards gasped with embarrassment as Assembly heritage minister Rhodri Glyn Thomas announced the wrong winner last night.
Runner up Tom Bullough made his way to the stage to collect the ?10,000 first prize, only to be told the real winner was, in fact, poet Dannie Abse.
Cardiff City fans give their reaction to the news that Peter Ridsdale was paid more than ?1m from the club in a single year, including a bonus of ?500,000.
Cardiff Blues' new Australian backs coach Billy Millard talks rugby with Media Wales' Jon Doel.
Millard explains why he joined the region, gives his verdict on Warren Gatland's Wales and explains why the Wallabies will prove the toughest opponents of all in the Autumn internationals.
Cardiff City captain Stephen McPhail tells Media Wales how he asks Glenn Loovens to stay at Ninian Park on a daily basis.
And the City skipper says he is confident the current squad can achieve their promotion dream this season.
For the full story, see Friday's Western Mail and South Wales Echo.
Ospreys and Wales star Gavin Henson tells Media Wales' Delme Parfitt he hopes to return from injury in October - just weeks before Wales take on the might of the southern hemisphere at the Millennium Stadium
Welsh rower Tom James is going for Olympic gold in Beijing as part of a four-man crew hoping to create their own history in the post-Redgrave and Pinsent era.
Matthew Rhys, who plays Dylan Thomas in 'The Edge of Love', talks about bringing a Welsh icon to the silver screen.
Report by Media Wales' Steffan Rhys and James Cuff
Celtic Crusaders are celebrating after being awarded a place in the Super League this morning.
Coach John Dixon and chief executive David Thompson give their reaction
Cardiff Blues' Rhys Williams talks to Media Wales' Jon Doel about his hopes for a return to the Wales squad as he emerges from a two-year injury nightmare.
Cardiff Blues back Jamie Roberts talks to Media Wales' Jon Doel about his budding medical career, his dream first season in the top flight and a possible future at centre.
New Blood street dance crew from Fahrenheit Dance School in Rumney, Cardiff, have won the Over 18 Advanced category at the United Dance Organisation World Championships in Blackpool. Dancers Leighton Wall, Kyle Davies, Lee Crowley and Kane Silver talk us through the routine.
For more on this story see today's South Wales Echo
DELME PARFITT hears former WRU chief executive David Moffett's hard-hitting views on Australian warnings that new laws could mean the break up of the rugby world as we know it.
Media Wales' Terry Phillips talks to Cardiff Devils new owner Matt Burge, community officer Brent Pope and Dan Langford of Acorn Recruitment about the upcoming season.
Media Wales' David Owens speaks to two leading Swansea City fans about Roberto Martinez to Man Utd rumours, the influx of Spanish imports, the Ferrie Bodde saga and the season ahead.
Wales coach Warren Gatland and wing wizard Shane Williams say the Welsh squad have returned with their heads held high after their performance in Saturday's second Test.
Wales under-20 coach Patrick Horgan says his young side are mentally prepared to face the awesome All Blacks in the IRB Junior World Championship semi-final just days after shocking scenes of violence overshadowed their victory against France
As thousands across the country find out their A-Level results, Media Wales' James Cuff spoke to students at Whitchurch High School in Cardiff to find out how they did and their plans for the future.
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