Body weight body transformation exercises - Situp workout. 7 different situps for a stronger leaner more flexible midsection. Including the Double Crunch, Jacknife, V-up, Situp, Coffin No-Momentum, Leg Raiser, Overhead Leg Raiser, join along and enjoy yourself!!
Body weight body transformation exercises - Chest expansion exercises to improve lung capacity and energy levels. Deep breathing, muscle control Vacuum, stomach flattener
Body weight body transformation exercises - Grip Training. Showing you 3 types of training for the forearms, wrists, hands and fingers. Improve your punching ability, crushing hand shake abilities!
Body weight body transformation exercises - This is introducing to you 5 different types of squats to do at home. Including the Hindu Squat, Sumo, Wrestlers Lunges, and a few more. Radically improve your cardiovascular endurance and lung capacity.
Body weight body transformation exericses - 50 Pushups. A workout consisting of 10reps x 5 pushups, inc. the normal pushup, diver bomber, hindu pushup, tablemaker, and reverse pushup. Go along with the exercises to get into kick butt shape! The Super 50!
Body weight body transformation exercises - Handstand Training Part 1. Introducing how to begin working on doing a handstand. Building upper body strength.
Body weight transformation exercises - This is the workout for squats. Improve your cardiovascular and leg endurance, also increase your flexibility, balance and form. Hindu and Sumo Squat, Wrestlers Lunges.
Body weight body transformation exercises - Handstand Training Part 2. Kicking up into a handstand and holding it, handstand pushups etc. For upper body strength.
body weight body transformation exercises - warm ups. This is a 4-6 part segment of warming the entire body up, to be prepared for exercise + physical exertion.
Body weight body transformation, First Workout Introduction. This is my first workout im sharing with people, its a 10 x 3min exercise workout. The exercises include Hindu Squats, Hindu Pushups, Atlas Pushups, Jacknife + Atlas + V-up Situps, Tablemakers and Reverse Bridging. Also includes Grip + Neck work at the end. Part 1 (HS, HP, ASU)
Body weight body transformation exercises - Freestyle exercises part 1. These will greatly improve your flexibility of muscles, tendons, joints, functional bodily kinesthetic awareness, endurance, balance, strength. These are free flowing exercises that all martial artists should consider doing, as they greatly improve all areas of training.
This is me explaining how to do a particular workout, one of my favorite. Called the 500 rep workout, 100 Pushups, 100 situps, 100 tablemakers, 200 squats. All you need is a deck of cards! Its a version of the matt furey exercise bible
Body weight body transformation exercises - Warm ups. These are exercises for the legs, ankles, knees, hips. It helps to improve balance, strength and flexibility in the lower body.
Body weight body transformation exercises - Situps. Showing you how to do the Double Crunch, Jacknife, V-up, Coffin, Situp, Leg Raiser, Overhead Leg Raiser. Great for overall midsection development!
Body weight body transformation exercises. This is learning to use Isometrics to get past a sticking point. To aquire the necessary strength to do 1 arm chin ups etc. These isometrics can be done at arms outstretched, 90 degrees or head over the bar and anywhere inbetween. This is video #4 of 8.
Body weight body transformation, First Workout Introduction. This is my first workout im sharing with people, its a 10 x 3min exercise workout. The exercises include Hindu Squats, Hindu Pushups, Atlas Pushups, Jacknife + Atlas + V-up Situps, Tablemakers and Reverse Bridging. Also includes Grip + Neck work at the end. Part 2 (HS, Atlas PU, Jacknife S/U)
This is me attempting to tie my first tie! People exercising are the same, at first attempt they try and often get frustrated at their result and never bother trying again. You must learn how to do things if you ever want to succeed!! Whether its tieing a tie, getting a career, or attempting a triathalon.
