MyoQuip MyoTruk accommodating resistance strength builder being used at Sydney University gym. Note the horizontal pushing position.
The MyoTruk has proven to be a very effective alternative or complement to the barbell squat in building strength in the gluteal and quadriceps muscle groups.
MyoQuip MyoThrusta accommodating resistance lying leg press being used at Sydney University gym. Note the range of operation from full flexion of the hip and knee joints to full extension giving full range activation of the gluteus maximus and quadriceps muscle groups
Chris Houston personal fitness trainer explains how to do a proper "Frog squat"
Frog Squat is an excellent means of improving Quadriceps, Gluteal, and Calf muscles.
![Chris Houston how to do a \"Frog Squat\"](http://img.youtube.com/vi/32MAybwU6O8/2.jpg "Chris Houston how to do a \\"Frog Squat\\"")
