cadre said he can do two push ups for every one push up i do... so we made a bet on a bottle of whiskey... turns out one push up to him is only when i say the number one out loud... bet was a joke but i bought him a bottle of jack anyway
To do a military push-up, place your hands shoulder-width apart on the ground, lower your chest to ground and raise up to a locked position. Discover how to do military push-ups with expert tips an athletic trainer in this free physical fitness video.
When you are getting ready for one of our workouts, this is one of the ideal warm-ups to perform to get your body loose and your blood flowing.
SurfBody Warm-up:
400m Run (1 lap)
3 Rounds of:
* 5 Pull-Ups
* 10 Push-Ups
* 15 Air Squats
