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445 floor press, pinky on ring grip. I have trouble with these b/c for my elbows to touch I have to roll my shoulders up, so instead I just press once my upper arm is solidly on the ground. They end up being like a 2 board for me. If I want full range with no leg drive I will just do feet up on bench. Body weight was 269.
Everyone loves 21s for the biceps. 7 partial reps at the top. 7 partial reps at the bottom. 7 Full Range of Motion Reps. Works both heads of the biceps and works them to the death.
