Cramps can be caused when running due to dehydration and low sodium and potassium levels. Replace electrolytes and take measures to avoid cramping up during workouts with tips from a personal trainer in this free video on exercising.
trying to improve the output of the the 4.5 watt solar panel and regular water. Went from 2 plate to 4 plates no electrolyte, plates are conditioned better. output increased quite a bit.
Video duration: 162 seconds
Global video hits: 190
While I'm waiting for results from my truck this week ( I installed O2 extenders), I decided to have some fun and experiment with getting good production from White Vinegar as an electrolyte.
