Russian Squat/Bench press w1d1
Posted by: secuervo
Video duration: 107 seconds
Global video hits: 0
1st squat workout
Warm up on bike.
Squat
WU 44 x 13, 99 x 9, 165 x 9, 223 x 5
317 6 sets of 2
Arched-back goodmornings
WU 99 x 10, 121 x 8
149 x 5, 171 x 5, 193 x 5, 215 x 5,
231 x 5, 245 x 5
hyperextensions
- x 8, - x 8, - x 8, - x 8
Incline sit-ups
50 x 10, 50 x 10, 50 x 10, 50 x 10
Related: 300 , belt , goodmornings , hyperextension , powerlifting , raw , sit , squat , strength , up
#7 Ath Bradley Brown
Posted by: BJBrown7
Video duration: 271 seconds
Global video hits: 0
Class: 2009 Senior pos. ATH. WR/QB/PR Bradley Brown Ht: 5'10 Wt: 171 40yd.dash 4.47
08-09
Related: bradley , broadway , brown , devin , football , ginn , hester , la , louisiana , magazine , ted , terrance
Tales of Vesperia - 171 Heracles P2
Posted by: KaddyGamer
Video duration: 620 seconds
Global video hits: 0
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Related: estelle , flynn , gameplay , judith , karol , playthrough , raven , repede , rita , tales , walkthrough , yuri
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Posted by: irohaen
Video duration: 56 seconds
Global video hits: 1
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Related: 171
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