Latest videos by jonivmark                                    "Inverted burpees", DB swings, burpees Posted by: jonivmark Video duration: 434 seconds Modified crossfit wod. Five rounds for time of: 25 Inverted Burpees 25 DB Swings, 23.5 kg 25 Burpees This is round 1. The 5 rounds took a grueling 40:59. Related: burpees, crossfit, dumbell, swing Angie, the first half Posted by: jonivmark Video duration: 561 seconds Part of the crossfit wod "Angie": For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats I was so slow the memory card in my camera filled up after the pull-ups and ninety-something push-ups. My total time was 24:23. I need to keep my back more rigid for the push-ups, my hips and stomach are sinking a bit. Related: angie, crossfit, pull-ups, push-ups Lunges and swings Posted by: jonivmark Video duration: 405 seconds Five rounds for time of: 23.5 kg dumbbell lunge, 10 alternating steps 23.5 kg dumbbell swing, 15 reps Related: crossfit, lunges, swings 120 Burpees, 120 Pull-ups Posted by: jonivmark Video duration: 195 seconds Ten rounds for time of: 12 Burpees 12 Pull-ups My time was 21:28 Here are the first two rounds. Related: burpees, crossfit, pull-ups Snatches Posted by: jonivmark Video duration: 131 seconds Snatch practise. Mostly 45 kg, the last two are 50 kg. A bit under max. They are getting better, but still need lots of work. Related: crossfit, snatch Back squats and Knees to elbows Posted by: jonivmark Video duration: 514 seconds 21-15-9 reps for time of: Back squats, 75 kg (bodyweight) Knees to elbows Related: back, crossfit, elbows, knees, squat, to Muscle-ups and burpees Posted by: jonivmark Video duration: 233 seconds First round of this crossfit workout. "Ryan" Five rounds for time of: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing reach. Related: burpees, crossfit, muscle-ups Jason: squats and muscle-ups Posted by: jonivmark Video duration: 581 seconds This is me doing the crossfit workout "Jason". For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups My time: 25:47 I'm not ready for full lockout (rings turned out) at the start of the muscle-ups, at least not for 50 reps. I therefore started each rep with slightly bent arms. Related: crossfit, jason, muscle-up, squat Double unders and handstand push-ups Posted by: jonivmark Video duration: 133 seconds 5 rounds of: 10 Double unders 5 Handstand push-ups This is round 1 and 2. Related: crossfit, double, handstand, push-ups, unders Box jumps, deadlifts, pull-ups Posted by: jonivmark Video duration: 392 seconds Three rounds for time of: 60 cm Box jump, 50 reps 85 kg Deadlift, 21 reps 30 Pull-ups This is round 1. The deadlifts and the thick and slippery pull-up bar absolutely killed my pull-ups. Related: box, crossfit, deadlift, jump, pull-up Double unders and handstand push-ups Posted by: jonivmark Video duration: 410 seconds 5 rounds of: 10 Double unders 5 Handstand push-ups Related: crossfit, double, push-ups, unders Jump rope, Hang power snatch Posted by: jonivmark Video duration: 453 seconds 5 rounds for time of: Jump rope, 200 reps 35 kg Hang power snatch, 15 reps My time was 23:47. Here are rounds 1-2. Related: crossfit, hang, jump, power, rope, snatch Squats and push-ups Posted by: jonivmark Video duration: 373 seconds First two "rounds" of this workout: For time: 100 squats 10 Push-ups 80 squats 20 Push-ups 60 squats 30 Push-ups 40 squats 40 Push-ups 20 squats 50 Push-ups Related: crossfit, push-ups, squats Elisabeth: Cleans and ring dips Posted by: jonivmark Video duration: 564 seconds "Elizabeth" 21-15-9 reps of: Clean 50 kg (scaled from 135 pounds) Ring dips My time was 13:34. The cleans killed me today. Had to speed up the video for the round of 15 reps in order not to exceed the youtube limit of 10 minutes (and as a bonus the video gets a little less boring). Related: clean, crossfit, dip, elisabeth, ring K2E, KB Squats, Burpees Posted by: jonivmark Video duration: 286 seconds 21, 15, 9 reps for time of: Knees to elbows Kettlebell front squats, 2 x 16 kg Burpees I finished in 9:19. Horrible form on the burpees though. Related: crossfit 125 kg Deadifts and Burpees Posted by: jonivmark Video duration: 457 seconds Five rounds for time of: 125 kg Deadlift, 5 reps 10 Burpees Those deadlifts were heavy. Related: burpee, crossfit, deadlift Jump rope, sit-ups, 100 kg deadlifts Posted by: jonivmark Video duration: 293 seconds Modified version of the crossfit workout "Mr Joshua". Five rounds for time of: Jump rope, 200 jumps 30 Frog leg sit-ups 100 kg Deadlift, 15 reps This is round 1. Related: crossfit, deadlift Double unders and burpees Posted by: jonivmark Video duration: 369 seconds 5 rounds: 21 Double unders 9 Burpees 6:00 Need to work on those double unders. Related: burpees, crossfit, double, unders Muscle ups, DB snatches and wall balls Posted by: jonivmark Video duration: 320 seconds As many rounds as possible in 10 minutes of: 5 Muscle ups 10 DB snatches, 10 kg (5 each arm) 15 Wall balls, 9 kg I managed 3 rounds + 4 muscle ups. This is rounds 1 and 2. Related: ball, crossfit, muscle-ups, snatch, wall One arm "Grace", scaled Posted by: jonivmark Video duration: 341 seconds 30 kg One arm Clean & Jerk, 30 reps for time. Related: arm, crossfit, grace, one Pull-ups and thrusters Posted by: jonivmark Video duration: 206 seconds Complete as many rounds as possible in 20 minutes of: 10 Pull-ups 30 kg Thruster, 10 reps 11 rounds in total, these are the first 3. Related: crossfit, pull-ups, thrusters 42.5 kg Thrusters, HPC, SDHP Posted by: jonivmark Video duration: 107 seconds First round of the crossfit workout below. Complete as many rounds as possible 20 minutes of: 42.5 kg pound Thruster, 5 reps 42.5 kg Hang Powercleans, 7 reps 42.5 kg Sumo Deadlift High-pull, 10 reps I managed 7 rounds + 5 thrusters. Related: clean, crossfit, deadlift, high-pull, thruster Push jerks Posted by: jonivmark Video duration: 97 seconds Push jerk 1-1-1-1-1-1-1 reps Worked up to max, which was 77.5 kg today (PR!). Got 80 overhead, but I had to press it out to lockout. Related: crossfit, jerk, push Overhead squats, muscle-ups, hang power clean Posted by: jonivmark Video duration: 178 seconds 3 rounds: 40 kg Overhead squat, 21 reps the first round, 15 the second, 9 the third 4 Muscle-ups 40 kg Hang power clean, 15 reps This is the last round. Questionable ROM on the squats. Ugly cleans, need to get those elbows up. Related: clean, crossfit, hang, muscle-ups, overhead, power, squat   Search for a video theme of your choice: You like it? Share it!   Creativity drug rehab detox crack cocaine rehabilitation

 

© Copyright 2008 by ProphecyPortal.com and TrueStar Marketing. Internet Marketing Services.
Videos are copyrighted by their respective owners/creators, and the video owners/creators are solely responsible for the content of their videos.