Professional trainer Howard Panes takes you through 3 great exercises using his patented nrgball system to flatten your abs. You will work the rectus,obliques and transverse abdominus in just 2 minutes. Workouts can be short and effective
How can a man who lifts 1000 pounds of boxes per day
get into shape? Easily- just with one 4 minute workout per day-
The NRG BALL WORKOUT SYSTEM
See the first 4 minute workout of its kind that helped chris our ups guy take off 10 fat pounds of excess fat in just 4 weeks. See for yourself!
Try this fast effective total body workout.
Stimulate all the muscles in your body in 3-5 minutes- great for maintaining your physique while on the go.
Carmine Orciuoli, The Kid From Newark is 66 years old and has Emphysema for the past 6 yrs. He shows you a workout with trainer Howard Panes that has helped improved his lifestyle and outlook on life.
Carmine says "exercise is the key and everyone can do something at their own level. You just have to move. Also, his major message is that you must quit smoking now before its too late.
Mixed martial arts, combative training, sports conditioning, the NRG BALL level system helps strengthen grip, wrist, elbow, shoulder and total body musculature
Nothing more beautiful than the killer whale up close- As I stuck my hand into the tank to get the best closeup I was getting yelled at by the park security. I had to keep the video rolling though so you guys could see this Orca in action.
