Hi, Here are 3 blocks of 32 count aerobics choreography - taught right and left leg balanced - taken from one of my morning aerobics classes, together with a stretch at the end of the class.
Hooray! a gym gave me permission to video a class. This is the Grand Finale of one of my step classes, together with a cooldown. Enjoy. Thanks to my husband, Gaz, for videoing it for me.
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Hi, Some ab exercises which I incorporate into my toning classes - feel them abs!!! I always encourage my class participants to take a breather/stretch if they need to. See you next time, thanks for looking. Claire
Hi, Here's a Tone for you based around squats and lunges, incorporating the Step. I've incorporated arms too, just to make it a little more challenging. Thanks for looking. Enjoy!!
Hi, Great for the abs and also a nice little leg toner too. Enjoy and thanks for looking. Remember - look after that lower back, keep your shoulders off to ensure the abs stay contracted, chin of the chest and breathe. Happy Abs! Claire
I came first in 20 mins - what an amazing feeling! Thanks Gaz, my husband, for doing this lovely memory of the day for me. I ran in memory of my Dad and raised over £200 in aid of Cancer Research - enjoy!
